Anti-Inflammatory Strategies–Achieving Homeostasis
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Recently a woman going through menopause, pleaded with me for suggestions as to her dealing with hot flashes, mood swings, sudden tears, fatigue, inability to sleep soundly, difficulty in concentrating, mental blocks, and “always forgetting things”.

She had tried many different physicians and approaches, without success. She was “at her wit’s end”.

About 75-85% of woman undergoing menopause complain of “hot flashes”, the sudden sensation of heat that spreads through their bodies, and often resulting in skin turning pinker than usual. Some women say it is a mild, sensation, others say it is a burning sensation, that drives them (and their spouses!) crazy.

Clinicians suggest that symptoms are due to changes in a woman’s hormones as she leaves her reproductive days. However they ignore the fact that the profile of hormones, their quantities and types, may be affecting the inflammatory status of a woman, resulting in symptoms.

Obesity, smoking, and excessive alcohol consumption, increase the likelihood that a woman will experience stronger and more frequent hot flashes when they reach menopause. And genes play a role as well, since women of color, and those carrying a special gene, have hot flashes in greater numbers than other women.

Women who control their weight, do not smoke, and/or limit the amount of alcohol they consume, will helpl reduce runaway inflammation in their bodies, and possibly reduce their menopausal symptoms.

Other approaches that will help balance inflammation,maintain immune homeostasis, are to exercise, which encourages the release by muscle cells of anti-inflammatory molecules, and the daily consumption of two or more servings of hyperimmune egg. This ingredient has been clinically proven to help the body balance inflammation.

www.ncbi.nlm.nih.gov/pubmed/22399517
www.ncbi.nlm.nih.gov/pubmed/22073175
www.ncbi.nlm.nih.gov/pubmed/20238396
www.ncbi.nlm.nih.gov/pubmed/16855150

 

(Please see prior posting)

ACHIEVING INFLAMMATORY HOMEOSTASIS, IMMUNE BALANCE, NATURALLY

CONTROL INFLAMMATION

Restoring immune inflammatory balance, homeostasis, may reduce diabetic symptoms, help guard against infections, and contribute to overall health by letting the body heal itself. Lifestyle changes, rather than medication, are the best ways to regain immune balance, inflammatory homeostasis.

BECOME PHYSICALLY ACTIVE.

Muscles release anti-inflammatory molecules every time they contract. To help balance the levels of inflammation in the body, try to be physically active at least 150 minutes a week. Walk to the bus at a brisk pace. Stand, instead of sitting. Work faster when in the garden. Exercise while watching TV. Just get moving!

This week’s pre-publication article from the journal, Diabetes Care, reports that diabetics that participated in aerobic and resistance training twice a week were more fit than controls, even when they personally did not have any weight loss. Moreover, another publication this week in the journal, Endocrine, reports that even without weight reductions, exercise by itself helps control blood sugar levels.

GET TO YOUR IDEAL WEIGHT.

Obese individuals are at greater risk of getting diabetes. Fat cells release pro-inflammatory cytokines, messages that result in inflammation. Many diabetic symptoms are reduced, even with minimal weight loss.

Make smarter beverage and food choices. The most recent discussions about foods is to ignore the amount of fat you take in, and instead, concentrate on decreasing your total carbohydrate intake.

 Limit your intake of:

  • Liquid carbohydrates such as sodas, either regular or “diet”, fruit juices, “energy” drinks, beer.
  • Fried foods.
  • Starches, such as corn, white rice, chips, nachos, French fries.
  • White flour such as found in breads, pasta, cakes, desserts.

 Fill half your plate with vegetables and colorful fruit. The following foods are reportedly helpful to diabetics: Brewer’s yeast, broccoli, buckwheat, liver, okra, peas, and spinach.

VITAMIN D MAY PLAY A ROLE IN BALANCING INFLAMMATORY RESPONSES. Recent studies suggest that vitamin D, actually a hormone-like biochemical, is involved in cell growth and immunity. Studies suggest that vitamin D suppresses proinflammatory cytokines and increases anti-inflammatory cytokines. Organ systems such as liver, skin, thymus, small intestines, and pancreas have cells that bind a form of vitamin D. Certain groups of diabetics have low levels of vitamin D.

The body produces its own vitamin D when sun exposure is appropriate. Moderate sun exposure during the summer months, stimulates the production of its vitamin D. In temperate climes, supplementation may be prudent.

 OMEGA-3 FATTY ACIDS. There are suggestions in the scientific literature that diabetics may benefit from consuming omega-3 fish oils. Consume 2-3 servings of fish/week or take supplements.

MODERATE COFFEE CONSUMPTION. Certain compounds in coffee may help decrease inflammation. Moderate consumption of coffee may be helpful to diabetics.

HYPERIMMUNE EGG. Immunologists have shown that consumption of multiple servings/day of hyperimmune egg is a natural way to help the body regain its immune homeostasis.

IN SUMMARY

Important steps that a diabetic can take are to become physically active, control their diet and weight, and are other steps to reduce inappropriate inflammation.


www.ncbi.nlm.nih.gov/pubmed/22399699

www.ncbi.nlm.nih.gov/pubmed/22407494

www.ncbi.nlm.nih.gov/pubmed/20181814

www.ncbi.nlm.nih.gov/pubmed/22404117

www.ncbi.nlm.nih.gov/pubmed/22397028

www.ncbi.nlm.nih.gov/pubmed/19957870

www.ncbi.nlm.nih.gov/pubmed/21593500

www.ncbi.nlm.nih.gov/pubmed/22375372

 

 

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