Anti-Inflammatory Strategies–Achieving Homeostasis
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According to the Centers for Disease Control and Prevention (CDC), this flu season is an unusually severe outbreak with wide-spread instances of disease in 49 States with many schools being closed. The season started earlier than usual, which is never a good sign.   CDC Deputy Director Anne Schuchat has said “This year’s influenza season is proving particularly difficult”. Hospitals do not have enough beds and the prevalence of the flu has led to shortages of anti-viral medications that if prescribed in the first 48 hours may shorten symptoms by a day or so.

This season’s primary virus strain is H3N2, a deadly type of influenza A that tends to result in more severe illness and higher numbers of hospitalizations and deaths than other strains. H3N2 is especially dangerous for the frail elderly and children, although people between the ages of 50 and 64 are being hospitalized at alarming rates, second only to the elderly.  As of this post, almost 100 children have already died from the flu.

Since vaccination may lessen the severity of the illness and there are  few other options, the CDC recommends people be vaccinated with the current flu vaccine, even though it may only be 30% -40% effective. [Antibiotics are useless against viruses since they only kill bacteria.]

Although some people view the flu as “merely” annoying and inconvenient, those suffering from influenza along with COPD (chronic obstructive pulmonary disease), asthma, emphysema, diabetes and other pre-existing conditions are at a higher risk of hospitalization or death, especially if they contract a secondary bacterial infection.

The influenza virus is difficult for the body to protect itself from, because it is able to mutate rapidly and frequently. This forces the immune system to constantly change its tactics to combat the latest version of the flu.

Infection by influenza triggers an intense immune inflammatory response in the lungs in the body’s attempt to stop the virus from multiplying. The lungs’ immune cells release cytokines, small molecules that signal and recruit other cells into the lungs to increase or decrease their immune and inflammatory responses.

Lisa Brown JPEG

But such a response can be a double edged sword. Too much inflammation causes lung damage on top of the damage already caused by the virus and secondary bacterial infections such as pneumonia. Additionally, although rare, if the balance of cytokines is significantly upset, the normal level of inflammatory cytokines may become too high, resulting in a cytokine storm (or cytokine cascade) that can kill a previously healthy individual in hours.

A properly balanced immune system, one in homeostasis, is more fully prepared to defend us against invasion by foreign agents, and is ready to help us combat an infection if we get one.

Following the following steps will help keep your immune system functioning at optimum levels:

  1. Eat healthful meals with an emphasis on whole grains and plenty of colorful vegetables and fruits.
  2. Be physical active to help keep the immune system in balance; incorporate it into your daily life.
  3. Get adequate amounts of rest and avoid fatigue.
  4. Drink plenty of fluids to keep membranes moist and more resistant to invasion.
  5. Wash your hands frequently and try to keep them away from your face.
  6. Stop, or at least cut down, on your smoking—your lungs are struggling enough.
  7. Consume a superior immune support supplement to help your immune system balance.
Dr. Hellen’s passion is helping people have a better quality of life. Contact her by using this form,, or calling at: 302.265.3870 (ET, USA).

From the time of the ancient Greeks, it has been clear that the mind-gut-body connection influences one’s health; however, only during the last century have we begun to understand why this is the case.

With new tools, scientists can show that there is cross-talk between the brain, the gut and the immune system.  Immune molecules from white blood cells send messages to the brain and the gut and in turn, these organs signal back to the immune system, up-regulating (increase) or down-regulating (decrease) inflammation.

 Image stress stomach immune system brain

©2017 Dr. H. C. Greenblatt

Chronic, long-term stress, affects immune cells by changing their gene activity.  This prepares them to fight infection or trauma and increases inflammation. More immune cells are then enlisted for the fight, resulting in increased inflammation.

Inflammation is necessary for survival, but too much inflammation is linked to heart and autoimmune disease, diabetes, depression, and cancer.  This is why it is essential to maintain the right balance of signals.

Stress responses are part of a vicious cycle in which stress triggers inflammation and inflammation triggers additional stress.

In stressed mice, there are four times the numbers of immune cells than found in non-stressed mice.  Additionally in mice that are stressed 1100 genes are responsible for increasing (up-regulating) inflammation.  These genes in non-stressed mice are not activated.

Similar outcomes are seen in humans under chronic stress. For weeks and months following natural disasters such as earthquakes and hurricanes,  individuals, especially those who have suffered great personal loss, have imbalances of the immune system that affects them both physically and emotionally.

The immune system and its inflammatory responses are in exquisite balance (homeostasis).  The body expands much of its energy maintaining its balance in a steady state.  This may be the reason that people who are stressed out tend to be “tired a lot of the time”.

Let us say that your immune system consists of 30 billion cells and that 15 billion of these cells are in the attack mode with excessive inflammation (up-regulation).  Let us propose that another 15 billion cells are trying to limit the inflammatory response (down-regulation).

A total of 30 billion cells expending a “trivial” amount of energy is a great deal of wasted energy. No wonder people become exhausted when they are not in homeostasis, balance.


The key to reducing stress  is to help the immune system return to homeostasis, to its natural balance.

To better manage stress especially during the holidays:  incorporate an immune support supplement into your daily diet, be physically active 2-2.5 hours/week, spend time outdoors, eat smart, stay within healthy weight limits and remember that you are only one person—be kind to yourself; give yourself a break.

Achieving immune homeostasis will make all the difference in the quality of your emotional and physical well-being. 

Contact Dr. Hellen at:, use the form or give her a call at 302.265.3870 (ET, USA) at no charge to you.

Repeatedly I am asked whether there is an association between inflammation and an enlarged prostrate.

Fifty percent of men by age 50, and 80% of men by age 80 have inflamed, enlarged prostrates, a condition medically known as benign prostatic hyperplasia (BPH). (The prostate is an organ that wraps around the urethra, the tube that carries urine to the outside. The primary function of the prostate is to produce sperm. Hyperplasia refers to the fact that the number of cells in the prostate increase, resulting in abnormal growth.)

As many men age, inflammation of the prostrate increases its size, enlarging it and putting pressure on the urethra.   (Although the prostate is enlarged, it is not a cancerous or fatal condition.) Why this occurs is still under investigation, but it appears to be a result of a combination of genetics, hormones and immune reactions.

Men with prostate hyperplasia have lower urinary tract symptoms (LUTS) such as an urgent and frequent need to urinate (especially during the night), waiting longer than usual for the stream of urine to begin, straining to urinate, having a weak stream or dribble of urine, not being able to completely empty one’s bladder, or needing to urinate immediately and having an “accident”.

Obesity leads to greater over-all inflammation and puts overweight people at higher risk of having prostrate and urinary tract disorders. Obese men are 3.5 times more likely to have enlarged prostrates compared with men of healthier weights.

The more weight a man carries, the more inflamed he is, the higher the risk of cardiovascular disease and diabetes as well. The relationship of an enlarged prostrate to diabetes remains controversial. Diabetes has been associated with bladder problems and the ability to control urination.

Additionally, the higher the level of sugar in the blood, the more likelihood of urinary problems and enlarged prostrates, especially in men that do not take medications for their diabetes. However, since both diabetes and benign prostate hyperplasia are inflammatory in nature and are clinically similar it is not clear whether the two diseases are associated.

Inflammation is tightly controlled to keep it balanced, in homeostasis.  We need enough inflammation for healing and for defending us from infections, but not so much inflammation that organs and tissues are damaged.

Being active, controlling one’s weight, going outdoors for a few minutes a day and using a proven immune balancing supplement will greatly affect the ability of the body to modulate inflammation.

For years I have helped people promote  their overall quality of life.  Feel free to contact me, use the form, or give me a call at 302.265.3870 (ET) and let us talk. Let me help you help yourself, you deserve it.




During a recent 5-day cancer conference in Washington, D.C. additional evidence was presented about the fact that inflammation produced by fat cells (adipose tissue) contributes to the growth and spread of tumors.

Dr. M.Kolonin of the University of Texas Health Science Center in Texas has been quoted as saying: “Obesity is the leading preventable cause of cancer in the U.S. Extra body fat not only increases one’s risk of developing cancer, it is also associated with poorer prognosis [outcomes]”… “Ten percent to fifteen percent of cancer deaths may be attributed to obesity”.

Exactly how body fat influences cancer development is still under investigation, but the key appears to be the inflammatory responses of the body to cancer cells and vice versa. Macrophages are one of the major classes of white blood cells responsible for starting the inflammatory response when the body is threatened by cancer cells, and  reducing inflammation when the challenge is over.

Typically, the breast tissue of overweight and obese young women is more inflamed, and has more immune cells, such as macrophages compared to women of healthy weight.  Also cancer in obese women is more difficult to treat than in women at healthier weight.

Metabolic syndrome is associated with a group of factors that puts one at greater risk of having heart disease,diabetes and stroke. If a person has three of the following factors, or are on medication for them, it is called having a metabolic syndrome.  These factors are: excess stomach fat, high blood pressure and triglycerides. low levels of “good” cholesterol (HDL), and high blood sugar.

Image Fat cancer inflammation

In one study of 100 women, half of the women with inflammation of their breasts and early-stage breast cancer also had metabolic syndrome. 

Since obesity contributes to growth of tumors, investigators wondered whether weight loss might reverse the tendency to grow tumors.  In mice, tumors grew more slowly in obese mice that had previously lost weight.   

The body tightly regulates its inflammatory responses by balancing the amount of inflammatory and anti-inflammatory immune factors it produces. Fat cells naturally produce inflammatory molecules.  High amounts of body fat encourages growth of cancer cells.`


Controlling one’s weight at healthy levels, being physically active for 2.5 hours/week, getting outside every day for a few minutes and using a superior immune-balancing supplement will go a long ways toward helping the body stay in immune balance, stay in immune homeostasis,

Dr.Hellen is available to help you enhance your quality of life to its maximum.  She can be contacted by using this form, contacting her at: or feel free to call her at:  302.265.3870 (ET, USA).

What is the Role of Inflammation?
When the body is injured or recognizes the presence of pathogens such as bacteria, viruses, molds, parasites or cancerous cells, its immune system is triggered to respond with inflammation to “burn” the threat out of the body.

Balance is Essential
Once the challenge has been met, a person in immune balance, homeostasis, will reduce the amount of inflammation that they are producing to “normal” levels. Uncontrolled, run-away  inflammation leads to autoimmune diseases (against oneself) in which its own tissues and organs are attacked.

Systemic lupus erythematosus (SLE), lupus, is a complicated autoimmune condition affecting virtually every organ in the human body. Because of the wide-range of symptoms experienced, the disease is often difficult to diagnose. Common symptoms are extreme fatigue, swollen and/or painful joints, muscle pain, low-grade fever, thinning or loss of hair, butter-fly shaped rash across the nose and cheeks, chest pain when taking a deep breath, kidney and heart problems.

Butterfly rash

“Butterfly Rash” often associated with SLE


Females make up 80-90% of people with lupus and despite treatment, many individuals will experience flares and remissions (symptoms come and go) their entire lives.

Lupus and Inflammation
The hallmark of lupus is over-activity of the immune system and inflammation. Imbalances of inflammatory immune factors, cytokines, are significantly higher in lupus patients compared to people without lupus. These immune molecules promote inflammation and damage tissues.  High levels of these inflammatory factors are associated with the severity of disease but decrease as individuals are successfully treated.

Anti-malaria medications originally used to prevent or treat malaria has been used to treat lupus.It was not understood why these medicines were somewhat effective against SLE, but a recent study suggests that these medications inhibit inflammation.

Physical Activity
Every time a muscle contracts, it releases anti-inflammatory molecules that helps the body balance the amount of overall inflammation produced.

As would be predicted, weekly physical activity improves fatigue, depression and increases the quality of life of most individuals. Even moderate exercise, 3 days a week for 20 minutes, has been shown to make a major difference in the amount of energy and feelings of well-being experienced by lupus patients.

If  You Have Lupus
Frequent physical activity, eating in a healthful manner and daily consumption of an excellent immune balancing supplement helps the body control inflammation and achieve immune homeostasis (immune balance).

Dr.Hellen is passionate about helping people enjoy life at its fullest. She may be contacted by using this form, contacting her at: or feel free to call her at:  302.265.3870 (ET, USA).


The second leading cause of death for people under the age of 44 years is suicide. Overall, it is the the tenth leading cause of death in the United States, with veterans comprising 22.2% of this statistic.  Women are three times more likely to attempt suicide, but for every woman who takes her own life, four men will die from their attempt.

Although older adults make up only 12% of the population in the States, they account for 18% of all suicides. These fatal events in the elderly are probably under-reported by 40% with “silent suicides”, dehydration, “accidents”, medication over doses, etc. ending in death.  Additionally, double suicides involving spouses or partners occur most frequently in this population. Since the elderly are the fastest growing segment of the population, these later-life deaths are predicted to result in suicide becoming a major public health issue in the too-near future.

Inflammation and Suicide

C-reactive protein (CRP) is associated with high levels of inflammation found in people with inflammatory disorders, burn and trauma victims, in obese individuals, in people with infections or with cardiovascular disease. People with suicidal thoughts (known as suicidal ideation) or attempts, also exhibit high levels of C-reactive protein compared to people without such behaviors.

Inflammatory factors are triggered during stress and are associated with depression.


When compared to patients being treated for psychiatric disorders who are not suicidal, individuals who have contemplated or attempted suicide have increased levels of inflammatory cytokines, immune cell molecules in their blood and/or brain.

The ratio of inflammatory molecules to anti-inflammatory molecules in the body either promotes inflammation or limits it.  A healthy immune system constantly strives to maintain these factors in a delicate balance, in immune homeostasis. 

Importance of Balancing Immune Factors

Imbalances in immune regulators are harmful and lead to disease. Taking the following steps should make a major difference in helping the body and mind return to homeostasis, to its natural, healthy balance:

  • Engage in physical activity at least 30 minutes a day 5 days/week.
  • Add one or more daily servings of a superior immune support supplement to your diet.
  • Maintain a healthy weight.
  • Eat a wide variety of colorful fruits and vegetables.
  • Spend some time outdoors.

For decades I have helped people enhance their quality of life.  I can be contacted at:, use this form or give me a call at 302.265.3870 (ET USA) and let us talk. Your first 30 minutes are on me!  You’ve tried everyone and everything else, let me help you feel good again, you deserve it!

An article in a recent trade publication opened with the following: “Charles couldn’t believe the intensity of the pain – and he had been shot during a tour in Iraq with the Marines. “I was lying in my sleeper and my big toe just went on fire. It was like nothing I had ever experienced. I thought I was going to pass out from the pain,” Charles explained. “My big toe was red, swollen and when I touched it, even a little, it hurt like hell”. Charles’ problem is that he suffers from gout.

 Gout is a type of arthritis that seems to run in families and results from the presence of crystals that form in the body. For example, during digestion and metabolism, the body produces uric acid which is eliminated via urine. Any uric acid that the body cannot excrete accumulates in the blood. For reasons not understood, about 30% of people with high levels of uric acid in their blood form needle-like, sharp urate crystals that end up in their joints and/or other parts of the body.

 Herbert Baraf, MD, Chevy Chase, MD, has a great analogy: “Imagine pouring packets of sugar into a glass of tea; can only hold so much in solution. And sooner or later, the sugar is going to start accumulating on the bottom of the glass.

 People with gout may go weeks or months without an attack, but when it flares up it can be excruciating and last for days. Over time, repeated attacks can eat into bone and cartilage, causing permanent damage to affected joints.


The presence of crystals triggers an intense inflammatory response and painful swelling the result of the body’s attempt to break down the crystals. Typically the crystals end up in joint cartilage, and for unknown reasons, especially the big toe.

gouty toe

In others, crystals settle in kidneys or the urinary tract, impairing their function or forming stones. White blood cells migrate into the joint spaces and fluids and the lubricating membranes that line the joints, the synovial membranes trying to eliminate the crystals. The immune cells attracted to the area release biological factors, cytokines and chemokines, into the surrounding area. This attracts more inflammatory cells with a result of redness, swelling and debilitating pain.

Certain immune factors are typically only in small amount in normal uninflamed joint fluids, but in individuals undergoing a gout attack (flare) the levels of the factors are significantly increased.

 Since inflammation is associated with many diseases, such as cancer, diabetes, obesity and cardiovascular health, it is not surprising to find that patients with gout are at higher risk of these diseases when compared to the general population.


Gout is caused by an overactive immune system using inflammation unsuccessfully to get rid of the crystals that are causing the discomfort.

Returning the immune system to balance, immune homeostasis, can result in a higher level of quality of life (QOL) for people with gout.

For years I have helped people promote  joint, digestive, energy and overall health.   Feel free to contact me, use the form, or give me a call at 302.265.3870 (ET) and let us talk. Let me help you help yourself, it is  time!


Our heart is “simply” a large muscle that continuously pumps oxygen-rich blood throughout the body supplying cells, tissues and organs with life-giving oxygen and nutrients. The cells of the body release carbon dioxide and other gases as a by-product of producing energy. These gases are removed from the blood as it circulates through the lungs.

A heart attack results when blood is blocked from getting into the arteries that feed the heart. If not treated rapidly, parts of the heart muscle may die from lack of oxygen. After a heart attack, danger signals released by dying cells trigger inflammation which in turn attracts immune cells into the area to clear dead cells and tissue debris.

The high numbers of inflammatory immune cells stick to the plaque, increasing the risk for another heart attack. The body tries to heal itself by transforming the damaged heart muscle cells into scar tissue. Because scar tissue is hard and not flexible, a badly scarred heart cannot pump blood efficiently.

For any sort of healing, the body has to produce the right amount of inflammation. There has to be sufficient inflammation for the healing process, but not so much that excessive scarring occurs. Depending on how much scar tissue forms, congestive  heart failure may result due to the inability of the heart to pump normally.

Our cells produce cholesterol which is essential for a wide range of biological functions. The body has to manufacture the right amount of cholesterol and which has to go to specific parts of the body.   If too much cholesterol is produced over many years, cholesterol plaque builds up in the arteries resulting in atherosclerosis. Atherosclerosis is triggered by lifestyle issues that cause uncontrolled inflammation such as high blood pressure, smoking, poor dietary choices and excessive weight.

Plaque deposits narrow the passageways of arteries and block the flow of blood in vessels that feed the heart itself. The plaque may eventually harden, burst and release blood platelets that form clots in an attempt to stop the bleeding. The blood clots may cause even more blockages in the arteries, obstructing blood and oxygen flow and causing more heart damage. An artery to the heart which is blocked may result in a heart attack; a blocked artery in or leading to the brain results in a stroke.

 What is a Heart Attack?


In Summary:

1) Acting fast at the first sign of heart attack symptoms can save lives and limit damage to the heart. Heart attack treatment works best when it’s given right after symptoms occur. If you think you, or someone else is having a heart attack, even if you’re not sure, call emergency services immediately.

2) Current therapies for atherosclerosis and cardiovascular disease do not target inflammatory cells. Maintaining the body in immune homeostasis, immune balance, may help the body support healthy heart and cardiovascular function.



Last week I talked with a young local Asian-American business owner who shared with me that he was “a little fatigued and stressed out”. I suggested that if he took steps to getting his immune system in balance, that since our physical and emotional well-being is dependent on homeostasis, he would feel much better.

He basically replied that, “he spends half the year in Florida, has a lot of friends that are “into” nutrition, he exercises and that he didn’t need any more information, thank you”.

Nothing like a person with an open mind, but unfortunately too many people think in this narrow way.  We all know individuals that eat nutritiously, exercise 5-7 days a week and watch their weight but they still do feel “off”.  Their fingers, elbows or knees hurt, they can’t eat everything they would like, or they have other health issues despite their “great” life style.

Nutritional Recommendations:

The evidence is strong that due to the hundreds of phytonutrients, plant nutrients, in fruits, vegetables, nuts, beans, whole grains and olive oil, that plant-based foods are important for our health. A broad variety of these phytonutrients are suggested since they appear to affect a wide-spectrum of biological functions. The consumption of plant-based foods influences the health of cells, blood pressure, risk of certain cancers, immune, dental, urinary, liver and gut health.

An additional dietary recommendation is to consume fish or fish oil 2-3 times a week for their omega-3 fatty acids. This “good” fat has multiple uses in our body, but the body cannot produced these fats by itself; we need an outside source.

Studies involving hundreds of thousands of people suggest that omega-3s reduce the risk of fatal heart disease, improve the flexibility of blood vessels, lower blood pressure and reduce immune inflammation. [Note: It is controversial whether omega-3 supplements are as beneficial as eating fish; in fact, they may cause certain health issues.]

Role of the Immune System

When the body is threatened by pathogens or cancer cells, or has been injured, the body responds with short-term inflammatory responses, acute inflammation.

Immune cells flood the area to destroy invading foreign organisms or cancer cells, or to start the healing process after trauma. If the body cannot get rid itself of the infection, or if it over-responds with excessive levels of inflammation, the immune response may become chronic, or long-term.

Chronic inflammation is abnormal and damages previously healthy tissues and organs. This sort of unlimited inflammation results in autoimmune diseases, diseases in which the body’s immune system turns on the body.  Conditions such as arthritis, diabetes, lupus, multiple sclerosis, Crohn’s disease, ulcerative colitis, celiac disease, hepatitis and asthma can result from such run-away inflammatory responses.

Knowledgeable individuals know that nutrition plays only an initial role in staying healthy. Good nutrition is the foundation upon which to build health, but it is NOT ENOUGH; it is the immune system that governs one’s health and must be optimized.

The Importance of a Balanced Immune System

Immune balance, immune homeostasis, is tightly regulated by the body. It allows the organism to respond to infection, cancer cells and injury with the right amount of inflammation.  Any imbalances, either too much stimulation, or too little, results in immune disorders and health issues.

The key to good health and healthy aging is keeping the immune system in balance.

    Scales Immune Reponses Partial

Dr.Hellen’s major passion is helping people to enjoy life at its fullest. She may be contacted by using this form, at: or feel free to call:  302.265.3870 (ET, USA).


Strokes are the third leading cause of death in the United States with a person dying every four minutes.  Strokes happen at any age, but the risk of having one doubles each decade after the age of 55.  Additionally 53% of stroke survivors may end up permanently disabled.

Active neurons, brain cells, require a constant flow of oxygen and nutrients which are supplied by blood vessels. A mere 60 second interruption of blood flow may result in the death of two million brain cells. Such events probably account for the significant number of disabilities experienced by stroke victims.

What Exactly is a Stroke?

87% of all strokes occur when blood flow is blocked by a blood clot in an artery in the brain. This type of “brain attack” is termed an ischemic stroke and if blood flow is not restored quickly enough may lead to significant damage or death of brain cells.

A second type of stroke, the hemorrhagic stroke, results from the rupture or leakage of weakened blood vessels in the brain. Blood spills into and around the brain triggering significant inflammatory and other immune responses as the body tries to “clean up” the blood. Even though only 15% of all strokes are hemorrhagic, they are responsible for about 40% of all stroke fatalities.

[Some individuals experience a quick, temporary blockage of blood flow to the brain, a “mini-stroke”. These transient [momentary] ischemic attacks, TIAs, result in no permanent injury to the brain, yet should serve as a warning of a possible future stroke.]

Identify a Stroke and Save a Life.

Identifying quickly whether a person is having a stroke can save their life or prevent them from a lifetime of disabilities.  Stroke is largely treatable – but time matters. Every second counts in getting help. The faster people are treated, the more likely they are to recover without permanent disability.

The symptoms to look for make up the letters B_E_ F_A_S_T. *

BALANCE:   Is the person experiencing a loss of balance?

EYES:         Has the person lost full or partial vision in one or both eyes? Is their vision blurry or double?

FACE:         Ask the person to smile. Does one side of the face droop?

ARMS:        Have the person raise both arms up — does one arm drift downward?

Are they experiencing weakness in one or both arms?

SPEECH:   Is the person’s speech slurred or having difficulty finding words?

Can they repeat a simple phrase without sounding slurred or  strange?

TIME:     Time is of the essence! Getting help fast is key to preventing brain loss or death.

If they have any of these symptoms, call 911 immediately, even if the symptoms disappear. The faster a stroke victim gets to the hospital, the better the chance of a successful recovery without life-limiting or even fatal results.

(The American Heart Association advises the public to NOT take aspirin during a stroke, since ruptured blood vessels may bleed even more.)

 Stroke and Inflammation

When stroke occurs, the nerve cells in the affected part of the brain die and immune cells rush into the area to clean up the dead cells.

This inflammatory response is essential to forming new nerve cells and for repair and healing, but uncontrolled inflammation can lead to further damage to the brain. As is always the case, immune homeostasis, the right balance of inflammatory responses, is needed for a rapid and complete recovery.


A Personal Note:

Through the years, many whom I have advised to balance their immunological responses, have recovered at a significant level after their stroke. Of course, their recoveries may have been coincidental to immune re-balancing, but it certainly is prudent to strive for immune homeostasis, immune balance, when healing.


Dr. Hellen is available at 302.265.3870 (EST, USA) for discussions as to the role of immune homeostasis for optimum health.  There is no charge for the first 30 minutes of the consult.  She may be contacted at:, or use the contact form. 

 * Thanks to